Transformational Coaching | Speaking | Training


It’s Your Life. Let’s Re-Discover It.

I was the consummate high achiever. From high school to college and law school to opening my own business – oh and getting married and having my daughter, I was always focused on achieving my goals. There was nothing I could not achieve.

But here’s the thing – I didn’t always see myself as a high achiever. Lots of the time I felt I was barely getting by. There was always something more to do, always something that needed improving, something to feel badly about or guilty for.

Despite my success as a lawyer in high demand, on the inside there was always something missing – I used busyness to fill the voids within myself.

This constant state of busyness lead to a total disconnect from my personal life and myself which, eventually, shut me down. When my body decided it had had enough, and no one could diagnose what was wrong, I knew something had to change. Radically.

Today I am still outwardly successful. But internally – that success feels meaningful rather than forced. Because everything about the way I approach work and life has changed.

I’ve been able to created sustainable happiness in my personal life and deep satisfaction in my work – two things I never thought could happen because I was simply too busy.

I’m here to support and coach you in tangible ways that help you move forward in your life – strategically and joyfully. I’m also going to bottom line things for you as I see them – always. And always in a kind way.

Hearing people and guiding them to the answers and solutions they have been seeking is my zone of genius.

For years, I have supported clients and their parents through the legal system as a special education attorney. Some of the most meaningful feedback I received from a legal client was “you saved my child.” I didn’t of course. At least not literally. What I did was fight like an unrelenting bulldog while empowering my clients to get through the process with all the support and compassion I could muster – which is a lot – and not always common in the legal field.

My coaching clients get to the root of what’s causing them to zone out into busyness, anxiety and habits that leave them feeling hollow and disconnected. They face hard truths about themselves (everyone has hard truths – so please don’t think you are the only one), and learn to accept themselves where they are – so they can create a plan (with my help and guidance) to move forward – to feeling more freedom, vitality, confidence and possibility without compromising their success.

None of this is whimsy. A few years ago, I was taken down by chronic, rampant busyness that was masking more than a few feelings of inadequacy, insecurity and fear. A successful attorney, wife and mother, it looked like I was on top of the world. Until my body shut down and I couldn’t eat. No doctor could diagnose what was happening – but to me it slowly became clear. Something had to change. And fast. As I regained my health (and hello, some sanity) and was able to resume work, I knew that the robotic busyness I had “sustained” for so long was the most amazing red flag I could have ever hoped for. It caused a shift in me that was irreversible.

I can help you create the shift(s) you need to thrive and prosper

You aren’t here to mess around or waste time or dabble. You know how to work, how to achieve – now you simply want to do it in a more sustainable, life affirming way. You don’t expect me to do the work for you, but you know you need someone to lean on, an expert, objective perspective, and someone who will hold you accountable and call you on your excuses (and we all have excuses, so again, you are not the only one and you will never feel judged working with me).

Interested in working with me? Here’s how to get started.

Step 1. Schedule a complimentary, no-obligation discovery call by sending me a message here.

Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your call, we will talk! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me!

My Official Bio

Courtney Spencer
Inspirational Speaker, Transformational Life Coach, Trainer

Courtney helps high achieving men and women move from overwhelmed to having freedom, joy and fulfillment in their lives so they can be who they are called to be at work, with those they love and within their own lives.

Her engaging and empathetic style of coaching and speaking allows people to freely move through their struggles and learn important steps to break free from the busy-filled stupor life and work can too easily become. Her clients have transformed their health, careers, relationships with family, and relationships with themselves. Her clients and audiences feel more transformed after a session or workshop with Courtney because she expertly facilitates breakthroughs that empower people with skills and tools they can use to be joyful and more productive at work and at home.

Courtney is a sought after speaker and has spoken on stages across the country. She is a certified Professional Certified Co-Active coach as well as an Attorney. In her law practice, Courtney has passionately represented children with disabilities who have special education needs that are not being met. She is a sought after speaker in the area of special education law.

Courtney is a lifelong resident of Connecticut where she enjoys life with a wonderful husband and amazing daughter.


University of Connecticut School of Law, 2000

University of Connecticut, Bachelor of Arts, 1997 – magna cum laude

Professional Certified Co-Active Coach through the Coaches Training Institute 2019